Best thing about this was I could just throw it together without a recipe. Muy bueno.
Must-haves:
- skinless, boneless chicken breasts
- feta cheese
- sundried tomatoes
- garlic
- sturdy frying pan
Can-haves:
- whatever herbs tickle your fancy
- spinach
Yeah, I cheated and used tomato and basil feta-- I feel so semi-homemade right now, and that is NOT a good thing. She's creepy.
My happy little pile of garlic back there is about to make everything better... and pungent.
Can't survive without a kitchen scale-- invest in one if you haven't already... less than $20 but pretty much priceless!
The completed filling. All I need's a bird to stuff this in!
Poor chicken breast was pounded to a pulp by a frying pan (and I may or may not have cracked the pan handle in the process)-- I was getting out frustration toward Mother Nature for screwing us out of a snow day tomorrow. She's such a tease.
Give the chickies a good sear then pop them in the oven for about 20 minutes on 375ºF.
Couldn't get as yummy a photo as I would have liked, but these turned out prrretty awesome if I do say so myself.
Feta and sundried tomato-stuffed chicken breast - ☆☆☆½
♡ Lean protein is always a plus
♡ Feta is a magical cheese that's only 70-90 cals per ounce (even less for reduced fat versions!)
♡ Super quick meal
♡ Easy way to spice up boneless chicken breasts
♡ Leftovers are easy to reheat
♡ The dog will hang with you in the kitchen ever-so-hopeful for scraps (my favorite part!)
You can Google this dish and find scads of recipes, but I think it's a great one to experiment with. Let me know if this makes its way into your dinner rotation-- bon appétit!
yummo! i come over and you cook k!
ReplyDeleteyum! i'm so gonna try this soon.
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